Let’s work together

Here’s a rundown of what I offer to support you emotionally through your cancer journey. My goal is to help you find strength, resilience, and lots of joy along the way.we will work on mindset, mindfulness, confidence, coping with anxiety & fear.

1. One-on-one Coaching

Personalized Emotional Support

We’ll dive deep into your unique emotional needs. Whether you're feeling overwhelmed, anxious, or just need someone to talk to, I'm here for you.

Coping Strategies

Learn practical strategies to manage stress, anxiety, and the emotional rollercoaster that comes with a cancer diagnosis. I’ll teach you mindfulness practices, positive thinking skills and more. We’ll work together to find what works best for you.

Goal Setting and Motivation

Let’s set realistic, empowering goals that align with your values and aspirations. I’ll help you stay motivated and celebrate every achievement, no matter how small.

Coaching Packages

I offer 3 month coaching packages that include:

• two 45 minute sessions a month, by phone, zoom, or in person if you are local to Austin

• unlimited email access to me for questions and accountability

• 2 free 30 minute “S.O.S” calls per 3 month period if needed. 

• tips, recipes, and resources 

Minimum 3 month packages are strongly encouraged so that together we can explore, learn and heal

 3 month package: 6 sessions - $240 a month or pay in full $600 (equal to 1 free session valued at $120)

(If you feel you would like more than 2 sessions a month reach out and we can work that out)

Individual sessions without package purchase are $145

To start working with me, schedule a free intro call below or reach out via the contact page and we can get set up with a time slot that works for both of us!